ENRICHED SPLIT TOP WHEAT BREAD vs CIABATTA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHEAT BREAD wins in 7 out of 13 nutrient categories
ENRICHED SPLIT TOP WHEAT BREAD: 7
vs
CIABATTA ENRICHED ROLLS: 4
(2 ties)
Overview
| Nutrient | ENRICHED SPLIT TOP WHEAT BREAD | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 276 cal | |
| Protein | 11.5 g | 9.2 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 2.6 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPLIT TOP WHEAT BREAD | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPLIT TOP WHEAT BREAD | CIABATTA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 79 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 423 MG | 605 MG |