ENRICHED SPLIT TOP WHEAT BREAD vs GAINT

Nutrition comparison per 100 g serving

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ENRICHED SPLIT TOP WHEAT BREAD wins in 7 out of 14 nutrient categories

ENRICHED SPLIT TOP WHEAT BREAD: 7 vs GAINT: 4 (3 ties)

Overview

Nutrient	ENRICHED SPLIT TOP WHEAT BREAD	GAINT	Winner
Calories	259 cal	228 cal
Protein	11.1 g	7.0 g
Carbs	51.9 g	47.4 g
Fat	3.7 g	0 g
Fiber	3.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPLIT TOP WHEAT BREAD	Winner
Niacin	3.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ENRICHED SPLIT TOP WHEAT BREAD	GAINT
Calcium, Ca	52 MG	0 MG
Iron, Fe	3.7 MG	3.2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	426 MG	579 MG

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