ENRICHED SPAGHETTI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SPAGHETTI PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED SPAGHETTI PRODUCT: 8
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ENRICHED SPAGHETTI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 215 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 75 g | 33.6 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPAGHETTI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 209 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPAGHETTI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 346 MG |