ENRICHED SPAGHETTI PRODUCT vs SPINACH & CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED SPAGHETTI PRODUCT wins in 7 out of 15 nutrient categories

ENRICHED SPAGHETTI PRODUCT: 7 vs SPINACH & CHEESE RAVIOLI: 6 (2 ties)

Overview

Nutrient	ENRICHED SPAGHETTI PRODUCT	SPINACH & CHEESE RAVIOLI	Winner
Calories	375 cal	229 cal
Protein	12.5 g	12.4 g
Carbs	73.2 g	31.4 g
Fat	1.8 g	5.7 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPAGHETTI PRODUCT	SPINACH & CHEESE RAVIOLI	Winner
Folate, total	179 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SPAGHETTI PRODUCT	SPINACH & CHEESE RAVIOLI
Calcium, Ca	0 MG	229 MG
Iron, Fe	3.2 MG	2 MG
Potassium, K	0 MG	286 MG
Sodium, Na	0 MG	476 MG

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