ENRICHED SPAGHETTI PRODUCT vs ELBOWS
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI PRODUCT wins in 9 out of 19 nutrient categories
ENRICHED SPAGHETTI PRODUCT: 9
vs
ELBOWS: 2
(8 ties)
Overview
| Nutrient | ENRICHED SPAGHETTI PRODUCT | ELBOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPAGHETTI PRODUCT | ELBOWS | Winner |
|---|---|---|---|
| Choline, total | 295 MG | 0 MG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPAGHETTI PRODUCT | ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 196 MG | 0 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 143 MG | 0 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |