ENRICHED SPAGHETTI PRODUCT vs ORGANIC WHOLE WHEAT SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT SPAGHETTI PASTA wins in 6 out of 11 nutrient categories
ENRICHED SPAGHETTI PRODUCT: 1
vs
ORGANIC WHOLE WHEAT SPAGHETTI PASTA: 6
(4 ties)
Overview
| Nutrient | ENRICHED SPAGHETTI PRODUCT | ORGANIC WHOLE WHEAT SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 354 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 73.2 g | 76.8 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPAGHETTI PRODUCT | ORGANIC WHOLE WHEAT SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SPAGHETTI PRODUCT | ORGANIC WHOLE WHEAT SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |