ENRICHED SPAGHETTI PRODUCT vs WHOLE GRAIN WHEAT THIN SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHEAT THIN SPAGHETTI PASTA wins in 13 out of 18 nutrient categories
ENRICHED SPAGHETTI PRODUCT: 2
vs
WHOLE GRAIN WHEAT THIN SPAGHETTI PASTA: 13
(3 ties)
Overview
| Nutrient | ENRICHED SPAGHETTI PRODUCT | WHOLE GRAIN WHEAT THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPAGHETTI PRODUCT | WHOLE GRAIN WHEAT THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 12.5 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPAGHETTI PRODUCT | WHOLE GRAIN WHEAT THIN SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 188 MG | 489 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |