ENRICHED SPAGHETTI PASTA vs ALL NATURAL SEASHELLS CONCHIGLIE
Nutrition comparison per 100 g serving
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ALL NATURAL SEASHELLS CONCHIGLIE wins in 7 out of 13 nutrient categories
ENRICHED SPAGHETTI PASTA: 5
vs
ALL NATURAL SEASHELLS CONCHIGLIE: 7
(1 ties)
Overview
| Nutrient | ENRICHED SPAGHETTI PASTA | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 14.0 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPAGHETTI PASTA | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ENRICHED SPAGHETTI PASTA | ALL NATURAL SEASHELLS CONCHIGLIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 35 MG |