ENRICHED SPAGHETTI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI wins in 7 out of 13 nutrient categories
ENRICHED SPAGHETTI: 7
vs
MACARONI PRODUCT: 1
(5 ties)
Overview
| Nutrient | ENRICHED SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SPAGHETTI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 196 MG | 232 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |