ENRICHED SPAGHETTI vs ROLAND
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI wins in 8 out of 14 nutrient categories
ENRICHED SPAGHETTI: 8
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | ENRICHED SPAGHETTI | ROLAND | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 12.5 g | 11.7 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 3.6 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPAGHETTI | ROLAND | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ENRICHED SPAGHETTI | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 0 MG | 500 MG |