ENRICHED SPAGHETTI vs CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED SPAGHETTI wins in 7 out of 14 nutrient categories

ENRICHED SPAGHETTI: 7 vs CHEESE RAVIOLI: 5 (2 ties)

Overview

Nutrient	ENRICHED SPAGHETTI	CHEESE RAVIOLI	Winner
Calories	375 cal	246 cal
Protein	10.7 g	11.5 g
Carbs	78.6 g	33.6 g
Fat	1.8 g	8.2 g
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPAGHETTI	CHEESE RAVIOLI	Winner
Folate, total	250 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SPAGHETTI	CHEESE RAVIOLI
Calcium, Ca	0 MG	123 MG
Iron, Fe	3.2 MG	1.2 MG
Sodium, Na	0 MG	270 MG

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