ENRICHED SPAGHETTI vs BROWN RICE PASTA

Nutrition comparison per 100 g serving

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ENRICHED SPAGHETTI wins in 9 out of 15 nutrient categories

ENRICHED SPAGHETTI: 9 vs BROWN RICE PASTA: 1 (5 ties)

Overview

Nutrient	ENRICHED SPAGHETTI	BROWN RICE PASTA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	7.1 g
Carbs	73.2 g	76.8 g
Fat	1.8 g	2.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SPAGHETTI	BROWN RICE PASTA	Winner
Folate, total	253 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED SPAGHETTI	BROWN RICE PASTA	Winner
Calcium, Ca	18 MG	9 MG
Iron, Fe	3.6 MG	1.8 MG
Potassium, K	196 MG	246 MG
Sodium, Na	0 MG	0 MG	Tie

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