ENRICHED SPAGHETTI vs RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED SPAGHETTI wins in 7 out of 14 nutrient categories
ENRICHED SPAGHETTI: 7
vs
RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ENRICHED SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 12.5 g | 12.9 g | |
| Carbs | 75 g | 27.1 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SPAGHETTI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |