ENRICHED SOFT BULKIES ROLLS vs SUGAR FREE MILA'S SOURDOUGH ROLL

Nutrition comparison per 100 g serving

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ENRICHED SOFT BULKIES ROLLS wins in 6 out of 14 nutrient categories

ENRICHED SOFT BULKIES ROLLS: 6 vs SUGAR FREE MILA'S SOURDOUGH ROLL: 3 (5 ties)

Overview

Nutrient	ENRICHED SOFT BULKIES ROLLS	SUGAR FREE MILA'S SOURDOUGH ROLL	Winner
Calories	298 cal	228 cal
Protein	10.5 g	7.0 g
Carbs	57.9 g	47.4 g
Fat	4.4 g	0 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SOFT BULKIES ROLLS	SUGAR FREE MILA'S SOURDOUGH ROLL	Winner
Folate, total	140 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SOFT BULKIES ROLLS	SUGAR FREE MILA'S SOURDOUGH ROLL	Winner
Calcium, Ca	105 MG	105 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	632 MG	0 MG

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