ENRICHED SLICED SANDWICH ROLLS vs FLATOUT
Nutrition comparison per 100 g serving
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ENRICHED SLICED SANDWICH ROLLS wins in 6 out of 14 nutrient categories
ENRICHED SLICED SANDWICH ROLLS: 6
vs
FLATOUT: 5
(3 ties)
Overview
| Nutrient | ENRICHED SLICED SANDWICH ROLLS | FLATOUT | Winner |
|---|---|---|---|
| Calories | 268 cal | 279 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 50.7 g | 46.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED SANDWICH ROLLS | FLATOUT | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED SANDWICH ROLLS | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 521 MG | 698 MG |