ENRICHED SLICED LARGE HAMBURGER BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED SLICED LARGE HAMBURGER BUNS wins in 8 out of 14 nutrient categories
ENRICHED SLICED LARGE HAMBURGER BUNS: 8
vs
100% WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED SLICED LARGE HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 231 cal | |
| Protein | 8 g | 11.5 g | |
| Carbs | 48 g | 46.2 g | |
| Fat | 3 g | 3.9 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED LARGE HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 6.4 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED LARGE HAMBURGER BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 154 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 500 MG | 462 MG |