ENRICHED SLICED HERO ROLLS vs WHOLE WHEAT PITETTES
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITETTES wins in 6 out of 10 nutrient categories
ENRICHED SLICED HERO ROLLS: 2
vs
WHOLE WHEAT PITETTES: 6
(2 ties)
Overview
| Nutrient | ENRICHED SLICED HERO ROLLS | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 53.9 g | 53.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 1.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HERO ROLLS | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HERO ROLLS | WHOLE WHEAT PITETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 554 MG | 0 MG |