ENRICHED SLICED HERO ROLLS vs 100% WHOLE WHEAT WITH MULTIGRAIN

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT WITH MULTIGRAIN wins in 9 out of 14 nutrient categories

ENRICHED SLICED HERO ROLLS: 2 vs 100% WHOLE WHEAT WITH MULTIGRAIN: 9 (3 ties)

Overview

Nutrient	ENRICHED SLICED HERO ROLLS	100% WHOLE WHEAT WITH MULTIGRAIN	Winner
Calories	277 cal	186 cal
Protein	9.2 g	11.6 g
Carbs	53.9 g	37.2 g
Fat	2.3 g	2.3 g
Fiber	1.5 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED HERO ROLLS	100% WHOLE WHEAT WITH MULTIGRAIN	Winner
Folate, total	0 UG	19 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SLICED HERO ROLLS	100% WHOLE WHEAT WITH MULTIGRAIN
Calcium, Ca	0 MG	233 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	554 MG	198 MG

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