ENRICHED SLICED HERO ROLLS vs PUFF PUFF

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED SLICED HERO ROLLS wins in 11 out of 15 nutrient categories

ENRICHED SLICED HERO ROLLS: 11 vs PUFF PUFF: 2 (2 ties)

Overview

Nutrient	ENRICHED SLICED HERO ROLLS	PUFF PUFF	Winner
Calories	277 cal	303 cal
Protein	9.2 g	5.3 g
Carbs	53.9 g	50 g
Fat	2.3 g	9.2 g
Fiber	1.5 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED HERO ROLLS	PUFF PUFF	Winner
Folate, total	123 UG	0 UG
Niacin	4.6 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SLICED HERO ROLLS	PUFF PUFF
Calcium, Ca	92 MG	9 MG
Iron, Fe	4.2 MG	2.6 MG
Potassium, K	0 MG	54 MG
Sodium, Na	554 MG	250 MG

Ad 728x90