ENRICHED SLICED HERO ROLLS vs REAL JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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REAL JEWISH RYE BREAD wins in 8 out of 16 nutrient categories
ENRICHED SLICED HERO ROLLS: 5
vs
REAL JEWISH RYE BREAD: 8
(3 ties)
Overview
| Nutrient | ENRICHED SLICED HERO ROLLS | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 233 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 53.9 g | 50 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HERO ROLLS | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SLICED HERO ROLLS | REAL JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 127 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 554 MG | 733 MG |