ENRICHED SLICED HAMBURGER BUNS vs PUMPKIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SLICED HAMBURGER BUNS wins in 11 out of 14 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 11
vs
PUMPKIN BREAD: 2
(1 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 327 cal | |
| Protein | 7.7 g | 4.4 g | |
| Carbs | 51.3 g | 48.7 g | |
| Fat | 2.6 g | 13.3 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 53 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 257 MG |