ENRICHED SLICED HAMBURGER BUNS vs EVERYTHING & MORE BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING & MORE BAGELS wins in 8 out of 14 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 4
vs
EVERYTHING & MORE BAGELS: 8
(2 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | EVERYTHING & MORE BAGELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 253 cal | |
| Protein | 10.3 g | 9.5 g | |
| Carbs | 53.9 g | 46.3 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | EVERYTHING & MORE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Niacin | 3.3 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | EVERYTHING & MORE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 513 MG | 400 MG |