ENRICHED SLICED HAMBURGER BUNS vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT HAMBURGER BUNS wins in 6 out of 13 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 5
vs
WHEAT HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 0 cal | |
| Protein | 7.0 g | 10.9 g | |
| Carbs | 51.2 g | 43.8 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 69 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 81 MG | 183 MG | |
| Sodium, Na | 465 MG | 406 MG |