ENRICHED SLICED HAMBURGER BUNS vs THE ORIGINAL BAKERY BREAD ROLLS
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 6 out of 13 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 6
vs
THE ORIGINAL BAKERY BREAD ROLLS: 2
(5 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 48.8 g | 53.5 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 4.4 MG | |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | THE ORIGINAL BAKERY BREAD ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 116 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 86 MG | 81 MG | |
| Sodium, Na | 465 MG | 512 MG |