ENRICHED SLICED HAMBURGER BUNS vs MULTI-GRAIN SLICED SOURDOUGH
Nutrition comparison per 100 g serving
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ENRICHED SLICED HAMBURGER BUNS wins in 7 out of 14 nutrient categories
ENRICHED SLICED HAMBURGER BUNS: 7
vs
MULTI-GRAIN SLICED SOURDOUGH: 5
(2 ties)
Overview
| Nutrient | ENRICHED SLICED HAMBURGER BUNS | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 256 cal | 244 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 48.8 g | 48.9 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SLICED HAMBURGER BUNS | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 3.6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SLICED HAMBURGER BUNS | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 465 MG | 444 MG |