ENRICHED SLICED HAMBURGER BUNS vs PARISIAN BREAD

Nutrition comparison per 100 g serving

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ENRICHED SLICED HAMBURGER BUNS wins in 8 out of 13 nutrient categories

ENRICHED SLICED HAMBURGER BUNS: 8 vs PARISIAN BREAD: 4 (1 ties)

Overview

Nutrient	ENRICHED SLICED HAMBURGER BUNS	PARISIAN BREAD	Winner
Calories	256 cal	250 cal
Protein	9.3 g	8.3 g
Carbs	48.8 g	52.1 g
Fat	3.5 g	1.0 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED HAMBURGER BUNS	PARISIAN BREAD	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED SLICED HAMBURGER BUNS	PARISIAN BREAD
Calcium, Ca	200 MG	15 MG
Iron, Fe	2.3 MG	2.1 MG
Potassium, K	86 MG	92 MG
Sodium, Na	465 MG	583 MG

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