ENRICHED SLICED HAMBURGER BUNS vs BUNS

Nutrition comparison per 100 g serving

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ENRICHED SLICED HAMBURGER BUNS wins in 6 out of 15 nutrient categories

ENRICHED SLICED HAMBURGER BUNS: 6 vs BUNS: 5 (4 ties)

Overview

Nutrient	ENRICHED SLICED HAMBURGER BUNS	BUNS	Winner
Calories	282 cal	268 cal
Protein	10.3 g	8.9 g
Carbs	53.9 g	53.6 g
Fat	2.6 g	2.7 g
Fiber	2.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SLICED HAMBURGER BUNS	BUNS	Winner
Folate, total	0 UG	71 UG
Niacin	3.3 MG	3.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SLICED HAMBURGER BUNS	BUNS	Winner
Calcium, Ca	179 MG	71 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	513 MG	375 MG

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