ENRICHED-SLICED BURGER BUNS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED-SLICED BURGER BUNS wins in 8 out of 13 nutrient categories

ENRICHED-SLICED BURGER BUNS: 8 vs HAMBURGER ROLLS: 3 (2 ties)

Overview

Nutrient	ENRICHED-SLICED BURGER BUNS	HAMBURGER ROLLS	Winner
Calories	256 cal	282 cal
Protein	9.3 g	7.7 g
Carbs	48.8 g	51.3 g
Fat	3.5 g	2.6 g
Fiber	2.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED-SLICED BURGER BUNS	HAMBURGER ROLLS	Winner
Niacin	6.5 MG	4.1 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED-SLICED BURGER BUNS	HAMBURGER ROLLS
Calcium, Ca	100 MG	90 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	86 MG	77 MG
Sodium, Na	465 MG	462 MG

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