ENRICHED SESAME HAMBURGER BUNS vs THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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THIN SANDWICH BREAD wins in 7 out of 13 nutrient categories
ENRICHED SESAME HAMBURGER BUNS: 4
vs
THIN SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED SESAME HAMBURGER BUNS | THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 46.5 g | 45.8 g | |
| Fat | 4.7 g | 2.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SESAME HAMBURGER BUNS | THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 6.7 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED SESAME HAMBURGER BUNS | THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 217 MG | |
| Iron, Fe | 7.0 MG | 2.9 MG | |
| Potassium, K | 93 MG | 100 MG | |
| Sodium, Na | 442 MG | 500 MG |