ENRICHED SELF-RISING WHITE CORNMEAL MIX vs MULTI-PURPOSE CASSAVA FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING WHITE CORNMEAL MIX wins in 6 out of 14 nutrient categories
ENRICHED SELF-RISING WHITE CORNMEAL MIX: 6
vs
MULTI-PURPOSE CASSAVA FLOUR: 5
(3 ties)
Overview
| Nutrient | ENRICHED SELF-RISING WHITE CORNMEAL MIX | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 6.7 g | 3.1 g | |
| Carbs | 73.3 g | 87.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING WHITE CORNMEAL MIX | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING WHITE CORNMEAL MIX | MULTI-PURPOSE CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 1,433 MG | 0 MG |