ENRICHED SELF-RISING WHITE CORNMEAL MIX vs UNBLEACHED ENRICHED BREAD FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED SELF-RISING WHITE CORNMEAL MIX wins in 6 out of 14 nutrient categories

ENRICHED SELF-RISING WHITE CORNMEAL MIX: 6 vs UNBLEACHED ENRICHED BREAD FLOUR: 4 (4 ties)

Overview

Nutrient	ENRICHED SELF-RISING WHITE CORNMEAL MIX	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	10 g
Carbs	73.3 g	76.7 g
Fat	3.3 g	0 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SELF-RISING WHITE CORNMEAL MIX	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Niacin	5.3 MG	6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SELF-RISING WHITE CORNMEAL MIX	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	1,433 MG	0 MG

Ad 728x90