ENRICHED SELF-RISING WHITE CORNMEAL MIX vs ENRICHED WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ENRICHED SELF-RISING WHITE CORNMEAL MIX wins in 6 out of 14 nutrient categories

ENRICHED SELF-RISING WHITE CORNMEAL MIX: 6 vs ENRICHED WHITE CORN MEAL: 3 (5 ties)

Overview

Nutrient	ENRICHED SELF-RISING WHITE CORNMEAL MIX	ENRICHED WHITE CORN MEAL	Winner
Calories	367 cal	367 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	73.3 g	80 g
Fat	3.3 g	1.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SELF-RISING WHITE CORNMEAL MIX	ENRICHED WHITE CORN MEAL	Winner
Niacin	5.3 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SELF-RISING WHITE CORNMEAL MIX	ENRICHED WHITE CORN MEAL
Calcium, Ca	67 MG	3 MG
Iron, Fe	4.8 MG	3.3 MG
Potassium, K	0 MG	143 MG
Sodium, Na	1,433 MG	0 MG

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