ENRICHED SELF RISING FLOUR BLEACHED vs SELECTA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF RISING FLOUR BLEACHED wins in 7 out of 14 nutrient categories
ENRICHED SELF RISING FLOUR BLEACHED: 7
vs
SELECTA: 4
(3 ties)
Overview
| Nutrient | ENRICHED SELF RISING FLOUR BLEACHED | SELECTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 57.5 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF RISING FLOUR BLEACHED | SELECTA | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF RISING FLOUR BLEACHED | SELECTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 600 MG |