ENRICHED SELF RISING FLOUR BLEACHED vs ENRICHED & DEGERMED YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED SELF RISING FLOUR BLEACHED wins in 10 out of 13 nutrient categories
ENRICHED SELF RISING FLOUR BLEACHED: 10
vs
ENRICHED & DEGERMED YELLOW CORN MEAL: 1
(2 ties)
Overview
| Nutrient | ENRICHED SELF RISING FLOUR BLEACHED | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF RISING FLOUR BLEACHED | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SELF RISING FLOUR BLEACHED | ENRICHED & DEGERMED YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 0 MG |