ENRICHED SELF RISING FLOUR BLEACHED vs HUNGARIAN ENRICHED UNBLEACHED FLOUR

Nutrition comparison per 100 g serving

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ENRICHED SELF RISING FLOUR BLEACHED wins in 7 out of 14 nutrient categories

ENRICHED SELF RISING FLOUR BLEACHED: 7 vs HUNGARIAN ENRICHED UNBLEACHED FLOUR: 2 (5 ties)

Overview

Nutrient	ENRICHED SELF RISING FLOUR BLEACHED	HUNGARIAN ENRICHED UNBLEACHED FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SELF RISING FLOUR BLEACHED	HUNGARIAN ENRICHED UNBLEACHED FLOUR	Winner
Niacin	6 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SELF RISING FLOUR BLEACHED	HUNGARIAN ENRICHED UNBLEACHED FLOUR
Calcium, Ca	267 MG	133 MG
Iron, Fe	5 MG	4.8 MG
Potassium, K	133 MG	100 MG
Sodium, Na	1,067 MG	0 MG

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