ENRICHED SELF RISING FLOUR BLEACHED vs SPROUTED SPELT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF RISING FLOUR BLEACHED wins in 8 out of 14 nutrient categories
ENRICHED SELF RISING FLOUR BLEACHED: 8
vs
SPROUTED SPELT FLOUR: 4
(2 ties)
Overview
| Nutrient | ENRICHED SELF RISING FLOUR BLEACHED | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 10 g | 13.5 g | |
| Carbs | 70 g | 70.3 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF RISING FLOUR BLEACHED | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SELF RISING FLOUR BLEACHED | SPROUTED SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 27 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 123 MG | 389 MG | |
| Sodium, Na | 1,233 MG | 0 MG |