ENRICHED SELF RISING FLOUR BLEACHED vs UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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ENRICHED SELF RISING FLOUR BLEACHED wins in 5 out of 14 nutrient categories

ENRICHED SELF RISING FLOUR BLEACHED: 5 vs UNBLEACHED BREAD FLOUR: 3 (6 ties)

Overview

Nutrient	ENRICHED SELF RISING FLOUR BLEACHED	UNBLEACHED BREAD FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	13.3 g
Carbs	70 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SELF RISING FLOUR BLEACHED	UNBLEACHED BREAD FLOUR	Winner
Folate, total	0 UG	267 UG
Niacin	3.3 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED SELF RISING FLOUR BLEACHED	UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	123 MG	0 MG
Sodium, Na	1,233 MG	0 MG

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