ENRICHED SELF RISING FLOUR BLEACHED vs TEXTURED VEGETABLE PROTEIN
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SELF RISING FLOUR BLEACHED wins in 6 out of 13 nutrient categories
ENRICHED SELF RISING FLOUR BLEACHED: 6
vs
TEXTURED VEGETABLE PROTEIN: 5
(2 ties)
Overview
| Nutrient | ENRICHED SELF RISING FLOUR BLEACHED | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 10 g | 52.2 g | |
| Carbs | 76.7 g | 39.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF RISING FLOUR BLEACHED | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED SELF RISING FLOUR BLEACHED | TEXTURED VEGETABLE PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 248 MG | |
| Iron, Fe | 5 MG | 8.7 MG | |
| Potassium, K | 133 MG | 2,570 MG | |
| Sodium, Na | 1,067 MG | 0 MG |