ENRICHED SELF-RISING FLOUR vs FINE WHITE PLAIN CORN MEAL
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 11 out of 15 nutrient categories
ENRICHED SELF-RISING FLOUR: 11
vs
FINE WHITE PLAIN CORN MEAL: 2
(2 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | FINE WHITE PLAIN CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 7 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 287 MG | |
| Sodium, Na | 1,233 MG | 33 MG |