ENRICHED SELF-RISING FLOUR vs ENRICHED UNBLEACHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

ENRICHED SELF-RISING FLOUR: 5 vs ENRICHED UNBLEACHED SELF-RISING FLOUR: 5 (4 ties)

Overview

Nutrient	ENRICHED SELF-RISING FLOUR	ENRICHED UNBLEACHED SELF-RISING FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	6.7 g
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SELF-RISING FLOUR	ENRICHED UNBLEACHED SELF-RISING FLOUR	Winner
Folate, total	0 UG	160 UG
Niacin	5.3 MG	6.7 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SELF-RISING FLOUR	ENRICHED UNBLEACHED SELF-RISING FLOUR
Calcium, Ca	133 MG	87 MG
Iron, Fe	4.8 MG	3.3 MG
Sodium, Na	1,067 MG	1,167 MG

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