ENRICHED SELF-RISING FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ENRICHED SELF-RISING FLOUR wins in 4 out of 13 nutrient categories

ENRICHED SELF-RISING FLOUR: 4 vs ALL-PURPOSE FLOUR: 2 (7 ties)

Overview

Nutrient	ENRICHED SELF-RISING FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SELF-RISING FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	4.3 MG	6 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ENRICHED SELF-RISING FLOUR	ALL-PURPOSE FLOUR
Calcium, Ca	167 MG	17 MG
Iron, Fe	4.7 MG	5 MG
Potassium, K	133 MG	100 MG
Sodium, Na	1,067 MG	0 MG

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