ENRICHED SELF-RISING FLOUR vs FINE ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
ENRICHED SELF-RISING FLOUR: 6
vs
FINE ENRICHED CORN MEAL: 6
(3 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | FINE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 73.3 g | 78 g | |
| Fat | 0 g | 2 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | FINE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | FINE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 5 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 1,333 MG | 0 MG |