ENRICHED SELF-RISING FLOUR vs BREAD FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 7 out of 14 nutrient categories
ENRICHED SELF-RISING FLOUR: 7
vs
BREAD FLOUR: 2
(5 ties)
Overview
| Nutrient | ENRICHED SELF-RISING FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SELF-RISING FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SELF-RISING FLOUR | BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 0 MG |