ENRICHED SELF-RISING CAKE FLOUR vs BROWNIE MIX

Nutrition comparison per 100 g serving

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ENRICHED SELF-RISING CAKE FLOUR wins in 10 out of 14 nutrient categories

ENRICHED SELF-RISING CAKE FLOUR: 10 vs BROWNIE MIX: 2 (2 ties)

Overview

Nutrient	ENRICHED SELF-RISING CAKE FLOUR	BROWNIE MIX	Winner
Calories	333 cal	381 cal
Protein	7.4 g	4.8 g
Carbs	74.1 g	61.9 g
Fat	0 g	14.3 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SELF-RISING CAKE FLOUR	BROWNIE MIX	Winner
Folate, total	148 UG	0 UG
Niacin	5.9 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SELF-RISING CAKE FLOUR	BROWNIE MIX
Calcium, Ca	148 MG	0 MG
Iron, Fe	5.3 MG	2.6 MG
Sodium, Na	1,222 MG	226 MG

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