ENRICHED SEEDED ITALIAN BREAD vs CRISPY ITALIAN BREAD
Nutrition comparison per 100 g serving
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ENRICHED SEEDED ITALIAN BREAD wins in 6 out of 15 nutrient categories
ENRICHED SEEDED ITALIAN BREAD: 6
vs
CRISPY ITALIAN BREAD: 5
(4 ties)
Overview
| Nutrient | ENRICHED SEEDED ITALIAN BREAD | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SEEDED ITALIAN BREAD | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 4 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ENRICHED SEEDED ITALIAN BREAD | CRISPY ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 533 MG | 625 MG |