ENRICHED SEEDED HAMBURGER BUNS vs WHOLE RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE RYE BREAD wins in 6 out of 13 nutrient categories
ENRICHED SEEDED HAMBURGER BUNS: 4
vs
WHOLE RYE BREAD: 6
(3 ties)
Overview
| Nutrient | ENRICHED SEEDED HAMBURGER BUNS | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 176 cal | |
| Protein | 8.7 g | 5.9 g | |
| Carbs | 50 g | 35.3 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 2.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SEEDED HAMBURGER BUNS | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SEEDED HAMBURGER BUNS | WHOLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 59 MG | |
| Iron, Fe | 3.1 MG | 4.0 MG | |
| Sodium, Na | 457 MG | 471 MG |