ENRICHED SEEDED HAMBURGER BUNS vs WHITE MADE WITH WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE MADE WITH WHOLE GRAIN BREAD wins in 8 out of 14 nutrient categories
ENRICHED SEEDED HAMBURGER BUNS: 3
vs
WHITE MADE WITH WHOLE GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | ENRICHED SEEDED HAMBURGER BUNS | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 209 cal | |
| Protein | 8.7 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 2.2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SEEDED HAMBURGER BUNS | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SEEDED HAMBURGER BUNS | WHITE MADE WITH WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 116 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 457 MG | 465 MG |