ENRICHED SEEDED HAMBURGER BUNS vs 100% WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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100% WHOLE GRAIN WHITE BREAD wins in 7 out of 14 nutrient categories

ENRICHED SEEDED HAMBURGER BUNS: 4 vs 100% WHOLE GRAIN WHITE BREAD: 7 (3 ties)

Overview

Nutrient	ENRICHED SEEDED HAMBURGER BUNS	100% WHOLE GRAIN WHITE BREAD	Winner
Calories	283 cal	222 cal
Protein	8.7 g	8.9 g
Carbs	50 g	48.9 g
Fat	4.4 g	3.3 g
Fiber	2.2 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SEEDED HAMBURGER BUNS	100% WHOLE GRAIN WHITE BREAD	Winner
Niacin	3.5 MG	2.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED SEEDED HAMBURGER BUNS	100% WHOLE GRAIN WHITE BREAD
Calcium, Ca	87 MG	289 MG
Iron, Fe	3.1 MG	2.2 MG
Potassium, K	0 MG	167 MG
Sodium, Na	457 MG	444 MG

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