ENRICHED SANDWICH WHITE BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SANDWICH WHITE BREAD wins in 6 out of 13 nutrient categories
ENRICHED SANDWICH WHITE BREAD: 6
vs
HAMBURGER ENRICHED BUNS: 2
(5 ties)
Overview
| Nutrient | ENRICHED SANDWICH WHITE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 298 cal | |
| Protein | 6.4 g | 8.5 g | |
| Carbs | 48.9 g | 55.3 g | |
| Fat | 3.2 g | 4.3 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED SANDWICH WHITE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 4.0 MG | Tie |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED SANDWICH WHITE BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 85 MG | Tie |
| Iron, Fe | 2,766.0 MG | 3.4 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 426 MG | 574 MG |