ENRICHED SANDWICH WHITE BREAD vs PLAIN PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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PLAIN PRE-SLICED BAGELS wins in 6 out of 13 nutrient categories

ENRICHED SANDWICH WHITE BREAD: 5 vs PLAIN PRE-SLICED BAGELS: 6 (2 ties)

Overview

Nutrient	ENRICHED SANDWICH WHITE BREAD	PLAIN PRE-SLICED BAGELS	Winner
Calories	255 cal	239 cal
Protein	8.5 g	8.7 g
Carbs	51.1 g	54.4 g
Fat	3.2 g	2.2 g
Fiber	2.1 g	8.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED SANDWICH WHITE BREAD	Winner
Niacin	4.3 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	ENRICHED SANDWICH WHITE BREAD	PLAIN PRE-SLICED BAGELS
Calcium, Ca	96 MG	174 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	74 MG	76 MG
Sodium, Na	468 MG	457 MG

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